Hi and welcome. I am Lynette and I am licensed in the State of Massachusetts with over 38 years of professional work experience as a Licensed Mental Health Counselor. I have worked with people with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management issues, OCD, and ADHD. I have also helped many people who have experienced physical trauma and/or emotional and sexual abuse. I have experience in helping people with stress and anxiety, relationship issues, family conflicts, and parenting issues as well as depression and PTSD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My style is supportive and interactive. I am a great listener and I believe in treating others with respect, sensitivity and compassion. I am not a believer in stigmatizing labels. My approach combines cognitive behavioral, dialectical behavior, person-centered, humanistic and rational-emotive therapy. I am always able to tailor our talks and treatment plan to meet your unique and specific needs. You are the driver of the bus and I am here to support you to reach your goals. I look forward to working with you and helping you get there!

What can clients expect to take away from sessions with you?

You can expect a therapeutic environment that is compassionate, empathetic, and safe. A therapist or counselor’s role is to offer you insights into your experiences, advice on how to handle issues, and evidence-based treatment for mental health conditions. Successful therapy is not only supported by a well-trained therapist —it largely depends on cooperation and investment from you, the client. Your first therapy session may be a source of anxiety for some people. If you are nervous about your first therapy session, that’s normal. Remember that the goal of the first session is for the therapist to get to know you. A well-trained therapist will do that by asking questions about your life, your background, and what brought you to therapy. The other important goal of the first session is for you to see if you feel comfortable with me “Interviewing” me about my approach, what kinds of issues I'm experienced addressing, and anything else that is relevant to your reason for seeking therapy is a useful way of finding a good fit. Some people just may not click with someone and that's ok I do not take offense to that. If you feel that you cannot click with me then I am not the right fit for you and you should try to seek out someone else that may be able to help you.

What treatment methods and tools do you utilize?

We will discuss your goals regarding what you want to get out of therapy. This will help to focus your sessions and give you perspective on how you want to grow. These goals may need to change over time depending on circumstances, so it’s good practice to keep checking in about them as the therapeutic relationship continues. I may also send you worksheets and/or ask you to journal if you are comfortable with that. Please note that If you do not show up for your appointment at your scheduled time or your appointment was canceled/rescheduled without at least 24 hours' notice, you will be charged a no-show or late cancellation fee of $85. Thank you.

Explain to clients what areas you feel are your biggest strengths.

I have experience working in the mental health field for over 38 years working with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management issues, OCD, and ADHD. I have also helped many people who have experienced physical trauma and/or emotional and sexual abuse. I have experience in helping people with stress and anxiety, relationship issues, family conflicts, and parenting issues as well as depression and PTSD.

About Lynette Accomando