Hey! Hola! I'm Jennifer Alfonso, a Bilingual Mental Health counselor licensed in North Carolina. -Soy Jennifer Alfonso, una consejera de salud mental bilingüe con licencia en Carolina del Norte. My major specialty is working with grief, whether it be the loss of a loved one, a job, a dream, or one's own self-esteem. I am a passionate and understanding therapist who values each person's unique strengths and goals. My approach is to provide a safe and comfortable environment for you to explore your thoughts, feelings, experiences, and personal values. I have experience working with a variety of issues such as anxiety, depression, relationships, grief, and trauma. I believe in the power of creating a strong therapeutic alliance in order to achieve positive results. My own journey as an individual has provided me with compassion, empathy, and understanding of mental health. I am also committed to continuing my education and emphasizing the importance of self-care. I believe in creating a safe environment for individuals to openly and honestly express their thoughts and feelings. Furthermore, I am excited about being part of the Grow Therapy team and am truly dedicated to helping you move towards the life you desire and deserve. I look forward to meeting you!
What can clients expect to take away from sessions with you?
Clients can expect to take away a deeper understanding of themselves through improved self-awareness, as well as tools to help manage and overcome challenges. I strive to assist each individual in realizing their full potential to create a more purposeful and meaningful life.
What treatment methods and tools do you utilize?
I am an integrative therapist, which means I draw from multiple modalities and theoretical frameworks to tailor my approach to the individual needs of my clients. Some of the therapeutic methods and tools I utilize include but are not limited to, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, and acceptance and commitment therapy (ACT).
Explain to clients what areas you feel are your biggest strengths.
My strength lies in my integrative approach to therapy. By drawing from multiple modalities and theoretical frameworks, I am able to tailor my work to the individual needs of my clients. I can deliver interventions with the combination of CBT, DBT, narrative therapy, and ACT techniques. This allows me to identify and focus on the most relevant tools for each client, increase the effectiveness of their therapy, and ensure that the therapy truly serves their needs.
Describe the client(s) you are best positioned to serve.
My primary area of focus is providing counseling and therapy to individuals who are experiencing grief, anxiety, and depression. I specialize in helping people cope with significant life transitions such as losing a job, going through a divorce, or the death of a loved one. If you are struggling with the emotional aftermath of these types of situations, I am here to offer support and guidance as you navigate through your grief and find healing. I approach therapy with a combination of empathy, compassion, and evidence-based techniques to help you navigate your emotions, develop healthy coping strategies, and ultimately find a sense of restoration and inner peace.