Counseling is a unique process where you can feel safe and be yourself, create goals and find ways to improve your quality of life. As your therapist, I provide a relaxed and comforting environment for you to share whatever you choose to share. My job is to listen, provide feedback and help you develop skills to create positive change in your life. I will be able to help you reduce stress and help you grow. I am creative and comforting in my treatment process and will remain objective and non-judgmental to allow to work together on the presenting problem. I specialize in relationships, couples therapy and individual counseling. I can help you improve your relationship with your spouse, partner, boss or family members. I also work with folks who have addiction issues including substance and gambling addictions. My main focus and priority when working with clients is to provide a safe and comforting space to allow clients to engage and be open in therapy, this will help to get to the root of the presenting problem. Creating positive change, increasing self-esteem and problem-solving is the goal.

What can clients expect to take away from sessions with you?

My goal is to help with problem-solving skills, being able to empower the client to help them focus on ways to improve their quality of life. Increase communication with others.

What treatment methods and tools do you utilize?

CBT therapy, talk therapy and personal life coaching.

Explain to clients what areas you feel are your biggest strengths.

Being able to listen and help with problem-solving skills, in a solution-focused model.

About Jacques Barbour