I work with many adults who often feel that they do not in fact know how to adult. Often, the individuals I serve come to therapy feeling lost and that life has lost some of its meaning. Many experience emotions of confusion and anxiety. My focus is to explore with you your values, identify barriers preventing you from fully living in those values, and collaborate on ways to shift those barriers out of the way. I offer a direct, authentic, and conversational approach to my work.

What can clients expect to take away from sessions with you?

The first session will include exploring what brought you to therapy, and your vision for how your life would look without the current challenges. I will also explore your life in general, including those you feel supported by, activities you enjoy and find meaning in, and your family and relationship history. We will discuss your goals and desired outcomes for our work togethor and collaborate to create a plan to address your needs.

Explain to clients what areas you feel are your biggest strengths.

I am an authentic provider who strives to create a safe and trusting relationship with my clients. I aim to not only support my clients with the challenges they may currently be experiencing, but to also build a strong human connection.

About Ashley Thiboutot