Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, and feel unable to fit it all in? I empower high performers to overcome the burden of anxiety, low motivation and burnout. I use a mix of evidence-based therapy models to get to the root of your struggles. Together, we can identify what's not working and get you back in balance. Whether you are dealing with overwhelm or the cycles of anxiety and depression. I am here to help. Seeking therapy can be scary but you are making the right choice. You deserve a safe place to heal and grow. In our sessions, I'll meet you with compassion and create a space free from judgment so you can overcome the hangups and habits that are holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Navigating through life can prove to be a tough task to tackle alone. Sometimes reaching out for support is often the first and hardest step forward. I strive to meet you where you are and provide a warm nonjudgmental space where you can feel safe, supported and free to explore and process the challenges you are facing.
What treatment methods and tools do you utilize?
I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness and Positive Psychology techniques to get to the root of your struggles.
Explain to clients what areas you feel are your biggest strengths.
I want to help you gain clarity, and build a healthy lifestyle that allows you draw from your personal strength. I work from a strengths-based and solution-focused perspective. I want to get to know you, understand what you care about and what you seek to accomplish. I believe in building trust and providing a safe place to heal and grow.