Hi there, my name is Jillian and I am a LMHC in the state of New York. Welcome to my practice! I specialize in working with adults facing anxiety/ OCD, trauma-related experiences, and grief & loss. My passion is to help you live the life you have envisioned for yourself. This may look like restructuring anxious thought patterns, setting healthy boundaries, or processing a traumatic experience. My goal is to guide you to your emotional freedom, allowing you more space for a a meaningful life.
What can clients expect to take away from sessions with you?
You can expect a person-centered and empathetic space where trust and safety are established. I guide my clients in developing insight into the root of their symptoms, while simultaneously learning how to overcome and cope with these challenges.
Explain to clients what areas you feel are your biggest strengths.
I have a mind-body approach to therapy, and always take into consideration both internal and external factors that may impacting your sense of peace and wellness. I use evidence-based treatments, and will establish a personalized treatment plan with you that is suited to your needs and goals. We will work together to alleviate your discomforts, and achieve a peaceful and meaningful life.
Describe the client(s) you are best positioned to serve.
I work with adults who are 18 + years of age, who are looking to gain a sense of freedom in peace in their life. Anxiety, trauma, and relational issues may sometimes pose a barrier to a sense of peace, leading to the wonderful step of seeking out therapy. My clients often share that the tools and insights developed in our sessions make them feel confident in taking their life back, and facing any challenges that may arise.
About Jillian Cea
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Through CBT, we will work together to identify and challenge unhelpful thought patterns and beliefs, ultimately restructuring them to promote healthier coping strategies and more adaptive behavior. I also incorporate exposure therapy for specific phobias and obsessive-compulsive disorder, to systematically desensitize my clients to their triggers and overcome feelings of discomfort.
Trauma Informed Care
Utilizing a client-centered approach, I work collaboratively with individuals to create a safe space for exploring past traumas, processing difficult emotions, and developing effective coping strategies. By integrating various therapeutic modalities tailored to each client's unique needs, I aim to empower individuals to regain control over their lives and build resilience in the face of adversity.
Mindfulness-Based Therapy
Mindfulness Based Cognitive Therapy combines CBT with meditative practices, to better tolerate the present moment and become comfortable with our thoughts and feelings, without judgement. This is especially helpful for those struggling with racing thoughts, anxieties, negative thoughts, and challenges with concentration.
Grief Therapy
We deserve to grieve the loss of our loved ones in a space that is safe, empathetic, and supportive. I have several years experience providing grief support in an individual and group setting. Grief can alter the world we once knew and leave us feeling lost, and my approach is to walk beside you as you heal on the physical, emotional, and spiritual level.
Dialectical Behavior (DBT)
DBT is a form of psychotherapy that works to better manage intense emotions and increase effective communication in relationships. DBT focuses on interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. The term “dialectic” acknowledges that life is complex and challenging, and the goal is to balance opposite forces we may face.
