Hi, I am Mellonie, .................Prioritize your mental health, you deserve happiness &. When life hurts and dreams fail, Hope again. These are some wise sayings, I live by. I am a Licensed Mental Health Therapist, Certified Coach and Parenting Facilitator with over fifteen years of experience. I believe that each person faces challenges and situations that aren’t meant to be handled alone. Through a meaningful therapeutic relationship, I believe that challenges can be tackled in a positive way together and individuals can learn the tools and skills necessary to move forward. I believe that creating a safe, compassionate, confidential environment, will enhance the individual’s ability to be vulnerable, take risks and benefit from interpersonal growth. As a client, you will learn to take control of your thoughts, feelings and behavior and be empowered to choose a healthy path forward with the benefit of new insights.

What can clients expect to take away from sessions with you?

In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits holding you back. These skills learned in these sessions can be applied throughout your lifetime as new circumstances present themselves. Lets, 's get started.

What treatment methods and tools do you utilize?

Utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, I guide clients through issues such as depression, anxiety, post and current trauma and healthy relationship building. I have been practicing a client-centered therapeutic approach through CBT for several years. I have found it very effective for clients dealing with anxiety, depression, post and current trauma, anger issues, and individuals stressed with life transitions, such as divorce, parenting, job loss, new employment, and retirement. My practice incorporates a holistic approach to include mind, body and spirit. I enjoy working with children, young adults and adults, senior citizens and organizations.

Explain to clients what areas you feel are your biggest strengths.

My superpower is helping you feel heard and accepted while learning and growing in your mental health journey. I provide counseling, coaching, parenting facilitation and anger management classes. I love working with children and women. I want to hear your story and help restore hope and joy.

About Mellonie Baldwin