Are you looking to get through your day easier, and stop feeling like you are just barely keeping it together? Are you having difficulty because you can’t control the tears or anxiety? Do you need help finding strategies that actually work to cope with your thoughts? What would it look like for you to not be dealing with these overwhelming feelings so often? We will work together to clarify what your specific goals are, and how I can help you achieve an easier day. I teach people how to heal and transform their lives, in a nonjudgmental and caring manner. I work with adults of all ages with a special focus on those who are struggling with depression, anxiety, caregiver stress, life transitions, or grief. Take that first step towards growth today and schedule an appointment with me.
What can clients expect to take away from sessions with you?
During your first session, we will explore what brought you to therapy and what your goals are for our sessions. Sometimes you may not know what specific goals you have, except that you want to feel better. I will help you discover what path works for you. I will give you practical strategies to try in between sessions that address your core goals.
What treatment methods and tools do you utilize?
I utilize a number of different methods, based on how you learn, whether you have tried counseling before, and what you feel would work best for your situation. I am trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, and several other modalities.
Explain to clients what areas you feel are your biggest strengths.
I focus on developing an individualized plan to address your needs. I am compassionate and understanding, but I will also challenge you to approach your situation differently than you have in the past.