Do you feel mentally exhausted trying to keep up with a never-ending list of responsibilities? Do you feel stuck in your efforts to work through childhood trauma, and relationship and communication challenges? Do you struggle with work/life balance? Do you find it difficult to allow yourself grace? You are not alone! Whether you're experiencing emotional difficulties or relationship dynamics, I'm here to help! Seeking therapy can be anxiety-provoking, but you are making the right decision and it shows your commitment to your personal growth. Together, we can identify what's not working and get you back to your equilibrium. In our session, I'll meet you with compassion and evidence-based strategies to enhance your insights into effective coping, communication and problem-solving skill sets.
What can clients expect to take away from sessions with you?
client will feel empowered in recognizing their own expertise . My goal is facilitate a safe space to allow you to be yourself in sharing your concerns and expectations.
Explain to clients what areas you feel are your biggest strengths.
My strengths include being an active listener, who strives to maintain the creativity, flexibility and self-awareness necessary to best meet the client's needs.