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Joseline aguilar

Joseline aguilar

LPC
5 years of experience
Virtual

As a compassionate Christian-based counselor specializing in supporting women, I understand the unique challenges of navigating anxiety related to parenting and relationships. If you're facing overwhelming stress or anxiety attacks, I'm here to help guide you through. Together, we'll implement solution-focused strategies tailored to your individual needs, fostering a sense of calm and resilience in your journey towards peace and fulfillment.

What can clients expect to take away from sessions with you?

In your first therapy session, my priority is creating a safe and welcoming space where you can freely express your thoughts and feelings without judgment. We'll begin by discussing your concerns, allowing you the time and room to share at your own pace. Together, we'll explore personalized coping strategies and Christian-based principles designed to alleviate anxiety. By the end of our session, my aim is for you to leave with a renewed sense of hope, a calmness within, and a clearer direction with a new set of goals for your therapeutic journey towards emotional well-being.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a counselor lie in my passion for assisting individuals grappling with anxiety. Utilizing problem-solving techniques and efficient coping strategies, I'm committed to facilitating rapid and effective progress as clients integrate these tools into their lives. Witnessing your journey towards increased self-confidence and personal growth brings me immense joy, and I draw inspiration from incorporating relevant Bible references to provide spiritual guidance and support on your transformative path.

About Joseline aguilar

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is valuable for its emphasis on accepting difficult thoughts and feelings, while encouraging individuals to commit to actions aligned with their values, facilitating psychological flexibility and empowering a meaningful, purpose-driven life.

Attachment-based

Attachment-based therapy is impactful as it delves into the relational patterns developed in early life, fostering secure emotional bonds and promoting healthier interpersonal connections, thereby enhancing emotional resilience and overall psychological well-being.

Cognitive Behavioral (CBT)

Cognitive-behavioral therapy (CBT) is effective by helping individuals identify and modify negative thought patterns and behaviors, promoting positive change in emotions and actions through practical strategies and goal-oriented techniques.

Somatic

Somatic therapy is valuable for its focus on the mind-body connection, allowing individuals to explore and release emotional tension stored in the body, leading to increased self-awareness, improved emotional regulation, and enhanced overall well-being.

Mindfulness-Based Therapy

Mindfulness-based therapy is beneficial as it cultivates present-moment awareness, fostering emotional regulation, stress reduction, and a deeper understanding of one's thoughts and feelings, ultimately promoting mental well-being.