I believe the bravest things you can do is begin to understand your story. During my 6+ years as a therapist I have helped individuals, couples and families find healing and understanding in all types of situations. My goals as a therapist is helping my patients free themselves from the shackles of their past and healing themselves from emotional pain. Ultimately my hopes is for them to find meaning/ purpose in their work, family, friendships and most importantly themselves.
What can clients expect to take away from sessions with you?
I value a holistic, empirically- based, integrative approach to counseling. I use a variety of therapeutic approaches to meet your needs and help you move forward. My style is a mix of focusing on the present moment (what you think, feel and need during session) , getting curious about the past (how your experiences impact you now), and new skills to get you where you want to be! Reaching out for help is hard, but you’re doing it! Here’s the good news: you don’t have to do this on your own! Contact me to get started!
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR- trained, person centered , trauma informed care, Cognitive Processing Therapy.
Explain to clients what areas you feel are your biggest strengths.
I have significant experience working with adults and teens with anxiety, depression, and family system issues, and those with a history of trauma or PTSD.