Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that self care routine you've been thinking about for months. And you start off great but find it hard to keep those new behaviors going. Your mental résistance enters and you feel stuck. Stuck in damaging behaviors and problematic patterns. And the pattern starts again. So here's what I've learned along the way: 1. Transformation is not linear. 2. Transformation is a daily event. 3. You are your own best healer. I am here to help you on your path of transformation and healing. My goal is to create a safe space for you to be authentically you. You are the expert on your life and I am here to help you expand on your strengths as well as hold you accountable for reaching your goals. I have been a licensed Social Worker since 2007 and am both a certified grief counselor and an ADHD services professional. Are you ready to do the work? Consistent, small, daily choices can help you get from where you are to where you want to be. And I am here to help you in that process. I am currently offering telehealth in KS, MO, NC and TN. Reach out to take that first step. We can get there together.
What can clients expect to take away from sessions with you?
All clients must complete a consultation call prior to meeting for an intake. I offer a 15 minute consultation call to see if we are a good fit. If we are a good fit, we will begin with an intake and seeing what your goals are for therapy.
What treatment methods and tools do you utilize?
I take a collaborative approach to help you find your areas of strengths and areas for growth, work to challenge negative thinking patterns and learn tips and tricks for better overall functioning and growth. I am very solution-focused and strengths-based.
Explain to clients what areas you feel are your biggest strengths.
My goal is to create a safe space for you to be authentically you. You are your own best healer, and I am here to help you expand on your strengths as well as hold you accountable for reaching your goals. Therapy can be challenging as you are growing and pushing your own limits. I am here for you on that journey.