Your story matters. Your life has value. You are worth it. Seeking help through life's difficulties can be daunting. It can, at times, also be met with some disapproval by others who don't understand the position that you are in or the struggles you face. I want to acknowledge your bravery in taking this step to prioritize your mental health. It isn't easy, but I can assure you it will be worth it. A little about me: I am passionate about helping others seek out health and wholeness in their lives. I currently practice as a Licensed Mental Health Counselor (LMHC) in the state of Indiana. In my 8 years of clinical experience, I have worked in multiple settings (community based mental health, in-home therapy for adults and children, outpatient adult & pediatric therapy) and have experience with a variety of mental health concerns. These include: depression, anxiety, eating disorders, ADHD, ASD, substance abuse, trauma, and more. I look forward to meeting you and hearing your story!
What can clients expect to take away from sessions with you?
Your personal comfort and emotional safety is so very important to me. I truly believe that the most important aspect of counseling is the therapeutic relationship. It’s my hope that our times together would be free of shame and judgement, and that you would have the freedom to express yourself and explore the issues that have brought you to this point. During the initial session, we will discuss what brings you to be seeking out therapy (present symptoms/struggles, past traumas, family dynamics, etc). From there, we will collaboratively discuss treatment plan goals and practical steps we will work on to help you achieve those goals. This may include simple homework assignments to be thinking about outside of therapy sessions.
Explain to clients what areas you feel are your biggest strengths.
It is important to me that you feel as though your voice is heard. That you are seen, valued, and accepted for who you are as an individual-without judgement. No person is exactly like another- what works for one may not work for everyone. Your individuality and unique perspective is my highest priority. My desire is to empower clients to make healthy decisions for themselves, and to be a support to individuals as they walk through difficult seasons in life. Perfection is NEVER the goal. We all make mistakes and will fall back into old behaviors/thought patterns. My greatest focus throughout this process is that as the client, you feel encouraged and empowered to take steps towards health in your life.