When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life. I believe that what you do in-between counseling sessions is more important than what we discuss during appointments. Therefore, I take an experiential, hands-on approach by providing you with practical tools you can use in your daily life. I see myself as a cheerleader and will work to empower you by identifying and utilizing your strengths, increasing your personal insight, and helping you see these challenges with a different perspective. I genuinely want to help you reach your goals and find relief. I have diverse experience, including binge eating disorder, grief, depression, anxiety, trauma, LGBTQ+, self-esteem, OCD, ADHD, adjusting to college, relationship conflicts, and more.
What can clients expect to take away from sessions with you?
During our first session I'll be focused on getting to know you. We'll discuss any previous experiences you've had in therapy and I'll ask about your personal background. I'll also explain my approach to therapy and ensure we are a good fit for each other.
Explain to clients what areas you feel are your biggest strengths.
I think one of my biggest strengths as a therapist is creating a safe place for clients to express themselves without feeling judged.
About Julia Preamplume
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Mindfulness-Based Therapy
Cognitive Behavioral (CBT)
Emotionally Focused Therapy (EFT)
EMDR
On average, Humana clients pay $0-$45
For a personalized estimate, verify your insurance when you book a session.