There are often times in our lives when we would like to talk to someone about the difficulties and challenges we face. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.
What can clients expect to take away from sessions with you?
In the first session with me I like to get to know more about you as an individual. If you have any questions that I can help answer please do not hesitate to ask. I will answer things to the best of my ability. I feel like this is the first step in developing a therapeutic relationship. This will help us learn in what direction the therapy will go.
What treatment methods and tools do you utilize?
The treatment methods and tools I utilize in my sessions are Solution focused, Narrative focused, and (DBT) etc; However ultimately my therapy is client driven, where I like to receive feedback to understand what treatment is helpful to my clients and what styles they are most comfortable with.
Explain to clients what areas you feel are your biggest strengths.
I have a wide array of experience working on therapy addressing grief, relationship concerns, past traumas, work related stressors, symptoms of depression, namely: anxiety, PTSD, bipolar disorder and ADHD.