Hi there, my name is Darrius. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life? I help people restructure their damaged relationships. Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning. No matter what relationship your struggling with ( work, home, family, yourself.) I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

Therapy with me is centered on coming up with solutions that can make a difference in day to day life. During our first session we will come up with SMART goals that will help us measure progress and success in the future. During every session we will develop solutions that will increase the overall wellness of our mental health and relationships.

What treatment methods and tools do you utilize?

My treatment methods are rooted in Cognitive behavioral therapy and Trauma informed care.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths is my ability to listen and quickly identify problems. I have extensive training and experience with trauma and broken relationships.

About Darrius Humphrey