Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I draw from different theoretical frameworks, including Cognitive-Behavioral Therapy, Emotionally Focused Therapy, Trauma Informed Therapy, Humanistic Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Positive Psychology, Psychodynamic Therapy, Developmental Psychology, Narrative Therapy, and Interpersonal Psychotherapy. This allows me to help clients with a variety of issues, including Anxiety, Depression, Trauma, Low Self-Esteem, Stress, Burnout, ADHD, Grief, Women’s Issues, Relationship Difficulties, General Life Transition Challenges, and Career Challenges.
What can clients expect to take away from sessions with you?
In our first session, you can expect a warm and welcoming experience. I strive to create a compassionate, safe, and non-judgmental space. I will conduct an initial assessment to gain a better understanding of your background, history, and current challenges, including any relevant personal, family, and medical history. I will also get clarity about the goals you have for therapy to subsequently formulate an individualized treatment plan.
Explain to clients what areas you feel are your biggest strengths.
As a Psychotherapist, my greatest strengths lie in my ability to actively listen, empathize, and build strong therapeutic relationships with my clients. I believe that the foundation of effective therapy is a deep understanding of my clients' experiences, emotions, and perspectives.