Hi there, I'm Robyn. Are you feeling overwhelmed and stressed with life transitions or the pressure of daily life? Do you find it challenging to set healthy boundaries in relationships, both personal and work? Do you find yourself constantly ending up in toxic relationships? Are you finding yourself less satisfied, fulfilled and feeling anxious or depressed? I help people learn how to better understand the unhealthy dynamics of their relationships as well as navigate life stressors to develop better relationships and enhance life satisfaction. I will also provide skills and tools for managing anxiety or depression. I play an active role in the therapeutic process and we will work together to identify what's working and what's not working and work to bring back balance and satisfaction. My communication style is calm, warm and empathic and my goal is to create a safe and supportive space for you to feel comfortable sharing and being open.
What can clients expect to take away from sessions with you?
In our first session, I will ask a lot of questions and take time getting to know you and understanding your situation. I will explain the therapy process to you and answer any questions that you may have. We will create goals in a collaborate way and will discuss what the treatment process will look like.
What treatment methods and tools do you utilize?
I work from a strength-based, trauma-informed and solution-focused approach. I use an integrative approach in my treatment which includes evidence-based practices such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy as well as insight-oriented psychodynamic treatment. I will provide you with tools and skills that you can use outside of therapy.
Explain to clients what areas you feel are your biggest strengths.
I am highly trained in working with people who are in toxic or abusive relationships and helping them to identify signs and patterns of unhealthy relationships and to learn how to build healthier connections both in work and personal life.