Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are you ready to break free from the grip of anxiety and depression? It's time to reclaim your reality, your joy, your true self. Let's rewrite your story, one step at a time. I'm a Licensed Marriage and Family Therapist helping individuals achieve their goals for over 7 years. My primary focus is anxiety, depression, mood disorders and motivation to navigate challenges and strive to achieve personal growth and well-being. Let's journey together towards a better life. My therapeutic approach is deeply rooted in empathy, understanding, and a relentless pursuit of growth. Through compassionate listening and collaborative exploration, I guide clients on a journey of self-discovery, resilience, and empowerment.
What can clients expect to take away from sessions with you?
Whether focused on personal challenges or relationship dynamics, our initial sessions will involve a comprehensive exploration of the issues. Together, we'll craft a tailored treatment plan to reclaim control over your life. I frequently incorporate Cognitive Behavioral Therapy (CBT) into my practice. With CBT, our focus will be on understanding how your thoughts influence emotions. I'll guide you in challenging and reshaping those thoughts, fostering positive emotional shifts.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my strengths lie in my diverse specializations: anxiety, depression, mood disorders, family conflict, trauma, PTSD, and career counseling, among others. These specializations allow me to address a wide spectrum of client needs with tailored treatment approaches. By implementing treatment methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Treatment, Gottman treatment, Trauma Informed Care, Adlerian, Attachment-based therapy, and Family Systems Therapy, I am committed to crafting individualized treatment plans that suit each client's unique circumstances. I emphasize accessibility and affordability. As an in-network provider for various insurance plans, I ensure that therapy remains financially viable for my clients. My proficiency in Spanish and recognition of the importance of cultural competence further enhance accessibility for clients from diverse backgrounds. With extensive training and more than seven years of experience, I bring a solid foundation of theoretical knowledge and practical expertise to my practice. My compassionate and empathetic approach; I practice empathy, collaboration, and non-judgment, which all fosters a supportive therapeutic environment where clients feel valued, wanted, and appreciated. I’m excited about the prospect of joining forces with you!