Hello I am a License professional clinical counselor with 10 years experience. I am trauma certified and DBT focused on helping diverse individuals who suffer with traumatic events, PSTD, personality disorders, life transition, and family conflict. I utilize DBT, feminist, and holistic techniques to help my client's learn to process and cope with issues affecting them everyday life. My goal is to help all my clients achieve their reported goals and create a stable life for themselves.
What can clients expect to take away from sessions with you?
First session, I always say is the "boring" session. We will go over a lot of questions and you will share anything you're comfortable sharing with me about your current struggles and your goals moving forward.
What treatment methods and tools do you utilize?
I focus on mindfulness, gaining coping skills, and emotion regulation
Explain to clients what areas you feel are your biggest strengths.
I work to express as much empathy as possible so you know you're not alone in your journey