To be honest, turning to therapy can be a difficult first step toward personal growth. The decision to turn to someone to help you look within for answers to life problems and challenges can be one of the biggest decisions a person can make. However, you are not alone. Therapy has helped millions create a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques to assist you to release your fears and drop the habits that keep you from living your best life. As a Licensed Marriage and Family Therapist, I have served clients of all ages, and of various diverse backgrounds address their life challenges. Utilizing my therapeutic abilities, trainings and experience we will explore solutions to what troubles you most.
What can clients expect to take away from sessions with you?
My work centers on providing an empathic, compassionate, and understanding therapeutic relationship in order to facilitate a safe space for real, meaningful change. I use an integrative approach and focus on connection as the core of healthy relationships and emotional well-being. As we work on the relationships that impact your life and your day to day decisions, you will come to enjoy looking back at the changes your efforts bring.
What treatment methods and tools do you utilize?
Building a relationship with clients, I establish trusting connections where individuals feel open and safe to explore past experiences and trauma that interfere with everyday life. I practice an integrative approach to treatment, utilizing CBT, DBT, Mindfulness, Solution Focused Therapy, EMDR and Trauma Informed Care to enhance your quality of life.
Explain to clients what areas you feel are your biggest strengths.
Marriage and Family therapist focus on the relationships surrounding individus to facilitate positive change during treatment within an individual. These relationship exist everywhere. Among marital couples, parents and children, extended family peers, coworkers and neighbors. Our relationship with our past, present and future play an equally important part in how we go about our day interacting with others. Regardless of the type of relationship, they all will evoke emotions within each and every one of us. My greatest success with clients have been with client successfully addressing the natures of these relationship and consciously and deliberately making the decision to change the relationship, to create the change, that creates their desired outcome.