Hey Hey! I'm Kanesha! Are you ready to evolve into the best version of yourself? Then I am the person you are looking for! I empower teenagers and young adults to dive into what is keeping them from becoming their best selves in every area of life. I encourage everyone to find the root of their struggles to grow. I am big on self-care, healthy communication, and healthy boundaries. I love to use Cognitive Behavioral Therapy and Person-centered therapy to explore how your way of thinking influences your feelings, and how your feelings influence your actions. We will explore practical self-help strategies to improve your quality of life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with introductions, background information, then dive into the specific challenges you're facing. This will help us create a tailored plan, known as a treatment plan, to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I use CBT therapy worksheets, guided conversations, and homework to explore ways of thinking. I also utilize journaling and creativity.
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strength is making one self-aware and finding practical ways to help change unwanted behaviors. I
Describe the client(s) you are best positioned to serve.
I primarily like to focus on teenagers and young adults dealing with self esteem problems, anxiety, depression, grief, family problems, etc.