I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and as a Certified Addictions Professional in Florida and have 30 years of experience as a psychotherapist. l utilize Mindfulness/Holistic based approaches as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believe my years as a student of Tai Chi and the martial arts has enhanced my ability to help others heal. I will offer a calm environment to assist you in exploring new paths to balance in your life. I believe the therapeutic relationship and a focus on the “here and now” are critical to this process. Connect with me by video or phone and tell me your story if you like.

What can clients expect to take away from sessions with you?

I will listen, it is your session. I will offer my view to assist you in building coping skills and find what will help you as an individual. I will help you discover what really matters to you so you can take direction based on your needs and values.

What treatment methods and tools do you utilize?

I utilizes Mindfulness/Holistic based practices as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believes my years of being a student of Tai Chi, meditation and the martial arts has enhanced my ability to help others heal. I create a calm environment to assist you in exploring new paths to finding balance in your life.

Explain to clients what areas you feel are your biggest strengths.

I believe my clinical approaches are well suited to address the following; recognizing and treating Substance Use, Managing Bipolar Disorder, Depression and Anxiety, ADHD, Military Veterans, Relationship Issues and Stress

About Michael Trainor LMHC,CAP