I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses the innate wisdom and strength that engenders the healing and growth needed to lead a healthier and more fulfilling life. It has been my honor to accompany clients on their journey of this self-discovery for 20+ years! I specialize in working with folks who have experienced anxiety, depression, trauma, loss, and chronic illness.
What can clients expect to take away from sessions with you?
I strive to create a safe, compassionate, and nonjudgmental environment during each session. My style is collaborative and interactive and I approach each session with warmth, creativity, and curiosity.
What treatment methods and tools do you utilize?
I often pull from a variety of techniques and modalities, such as trauma-informed CBT, mindfulness, relational-cultural therapy, Solution-focused, and somatic-based therapy, as I believe that each person is unique and therefore, there is no one-size-fits-all approach to the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
I help to empower individuals to get unstuck, explore positive solutions, and cultivate a deeper sense of self-compassion and self-acceptance that leads to growth and healing as they move forward in their lives with more clarity and purpose.