Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!
What can clients expect to take away from sessions with you?
Our initial session will consist of reviewing intake form and scores from GAD-7 and PHQ-9. We will also discuss your goals and therapy expectations. Remaining sessions will focus on the goals that have been identified from the initial session, progress that has been made, and setbacks (if any). If setbacks have been identified, we will develop strategies together to help. These are YOUR goals and sessions. I want to ensure that our time together is meaningful, productive, and positive.
What treatment methods and tools do you utilize?
Some of the methods I utilize are cognitive behavioral therapy or CBT, acceptance and commitment therapy or ACT, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few!
Explain to clients what areas you feel are your biggest strengths.
I understand that participating in therapy is a HUGE step. It takes courage and strength to get to this point. Life can be TOUGH! One of my biggest strengths is my ability to provide compassion and understanding. I want you to know that you are not alone, I am here to help, and that we can get through this together!