Hi, I'm Michelle. I have 30+ years of experience supporting kids and families. I help MOMS & KIDS with ANXIETY thrive through virtual therapy!
Parenting Through Anxiety-Identify and implement effective coping stratgies to create a calmer & more confident & centered approach to life/parenting.
Helping Kids with Anxious Emotions- Ages 6 to 12-Develop effective coping strategies, build resilience, & empower kids to face their fears with calm confidence.
Adoption-Emotional support & practical tools to navigate the journey of adoption.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me to create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I've been helping families for over 3 decades. As a Licensed Clinical Social Worker and Registered Play Therapist, I specialize in therapy with women in Texas and Virginia, who are feeling the stresses of parenting and who may also be experiencing anxious thoughts and emotions. My mission is to help you find more joy, peace, and confidence in your life. During our work together my clients come to understand how to interrupt the cycle of anxiety, gain tools to manage their anxiety, and feel empowered as they apply what they've learned and see positive changes in their lives!
Describe the client(s) you are best positioned to serve.
Moms, Women with Anxiety, Womens Issues, Parenting Concerns, Parenting Children with Anxiety, Adoption and Foster Parenting, Kids with Anxiety and Excessive Worries
About Michelle Rigg
Appointments
Virtual
My treatment methods
Child Parent Psychotherapy
Elevate your parenting journey with Child-Parent Psychotherapy, a specialized approach designed to support moms in nurturing strong connections with their children. Through this therapeutic method, moms can explore and understand the unique dynamics of their parent-child relationship, addressing challenges and fostering a secure emotional bond. Experience a transformative process that empowers moms to navigate parenthood with sensitivity and responsiveness, enhancing both their well-being and the emotional development of their children.
Christian Counseling
Experience holistic support with Christian Counseling tailored for moms, addressing anxiety, parenting concerns, and life's challenges. Rooted in faith, this approach provides a compassionate space for moms who desire to navigate parenting concerns, integrating biblical principles for guidance and strength. Find solace, resilience, and spiritual growth on your motherhood journey, as Christian Counseling offers a unique blend of psychological insight and faith-based wisdom to empower moms in facing challenges with grace and confidence.
Cognitive Behavioral (CBT)
Unlock the power of Cognitive Behavioral Therapy (CBT) to support moms in conquering anxiety, parenting anxious kids, and navigating life's challenges. Tailored techniques empower moms to identify and transform negative thought patterns, fostering resilience in the face of parenting concerns. CBT provides practical tools for managing anxiety, promoting a positive mindset, and enhancing coping skills, enabling moms to navigate the complexities of motherhood with confidence and calm.
Play Therapy
Helping Kids & Teens with Anxious Emotions - As we work together to navigate childhood anxiety, our online sessions provide a nurturing space for both you and your child. Through play therapy and personalized parent support, we focus on helping your child develop effective coping strategies, build resilience, and empower them to face their fears with calm confidence.
Solution Focused Brief Treatment
Discover relief and empowerment through Solution-Focused Therapy tailored for moms. Tackling anxiety, parenting anxious kids, or managing life's challenges, this approach provides practical strategies for navigating life and parenting concerns. Uncover a positive and forward-focused perspective that allows moms to address challenges efficiently, fostering a harmonious and confident parenting journey.
