Feeling overwhelmed, lost, or confused? Do you need support and direction? I provide space for people of color to overcome the burden of depression, anxiety, trauma, and burnout. I use humor and casual conversation to get to the root of your challenges. I have a direct, yet nonjudgemental approach to support you in getting to the heart of the matter. Whether you're dealing with education and career setbacks, relationship struggles, or spiritual questions I'm here to help. Together, we can identify what's not working and get you back to balance. Using a holistic approach, we can address the needs of your mind, body and spirit. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can develop a healthier relationship with yourself and your environment.
What can clients expect to take away from sessions with you?
You can expect to leave with new tools, perspective, and a sense of relief.
What treatment methods and tools do you utilize?
I primarily utilize psychodynamic, cognitive behavioral, and acceptance and commitment therapies.
Explain to clients what areas you feel are your biggest strengths.
My effectiveness lies in my intuitive skills and awareness of how our sociopolitical landscapes affect our lives. This includes the influences of social media, popular culture, and the current financial and political climate.