Hello! I'm Cheryl! Do you feel overwhelmed daily? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I employ mindfulness in this healing process to help you develop a stronger relationship with yourself. Whether you're dealing with stress, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

You can expect that we will have a course of treatment established early on to help tackle issues in a compassionate and empathic manner. Through talk therapy and at-home exercises between our sessions, I will help you move forward in developing coping strategies. I hope that after a while we will be able to taper off the sessions from regular to occasional, and eventually, you will feel empowered to move on.

What treatment methods and tools do you utilize?

Talk Therapy. At-home Exercises between session. DSM-5 Model.

Explain to clients what areas you feel are your biggest strengths.

I feel I can help you unlock what's holding you back from living the best version of your life. Together, we will develop coping strategies unique to you and your needs to ensure you have the emotional resilience to deal with life's stressors.

About Cheryl Secrist Phillips