I’m a Licensed Marriage and Family Therapist who specializes in anxiety, depression, and trauma work. It’s my passion to work with children and young adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I also work with adults and new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist. *I only work M-F from 9am to 3pm and do not offer sessions outside of these times*
What can clients expect to take away from sessions with you?
In our first session together I will review all legal policies first then get to know one another by sharing about myself, my experience, and how I work as therapist, as well as learn about you and what you're hoping to get out of therapy.
What treatment methods and tools do you utilize?
I primarily use talk therapy and TF-CBT skills with clients but I also enjoy exploring family systems and attachment-based theories.
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience working with those who are suffering from anxiety, depression, and trauma. I also have experience and enjoy working with individuals seeking parenting skills and life transitions.