Are you struggling with motivation and seeming less like "yourself"? Are you recognizing you're easily agitated and having a hard time functioning? Have you recently experienced a life changing event or notice you are feeling sad or despondent? Have you put off establishing care for yourself and feel burnt out? It sounds like now is the time to center your attention on yourself! As a clinically certified trauma professional I am invested in assisting individuals accomplish an improved level of stability and overall life efficacy. With over 14 years of experience, I am devoted to establishing a safe space that will allow you to begin or continue your wellness journey. Whether you have a history of trauma, depression, anxiety, increased substance use, feeling unstable in your life, or experiencing difficulty coping with day-to- life challenges in general; together, we can work to collaboratively establish a plan of care to get you feeling better and more stable and in control of your life.
What can clients expect to take away from sessions with you?
As we work together, you will start to re-center your foundation and take away tools and strategies to enhance your skills so you can emerge in a way that honors your integrity and perseverance.
What treatment methods and tools do you utilize?
Our work will be centered in brief solution- focused interventions that will establish a foundation for increased education and understanding through cognitive-behavioral approaches. You will become more mindful and self-aware while appreciating the significance of grounding yourself and maintaining your personal power and control.
Explain to clients what areas you feel are your biggest strengths.
Whether you are a professional individual seeking confidential care, a student or individual adjusting to life changes, or you've recently or historically experienced trauma or other life altering situation, together we can improve your ability to live the life you seek and deserve.