When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Meaning. Hey there! It's truly wonderful to see you taking this brave step towards seeking support. I'm here to walk alongside you on your journey to better mental health and a more fulfilling life. This isn't just a job to me—it's my passion and purpose. Maybe you're feeling a bit lost right now, unsure of how to focus on what truly matters or struggling to find the motivation for positive change. You long for deeper connections with loved ones, moments of joy in the everyday, and the courage to face new challenges head-on. Believe me, I've been in your shoes more times than I can count. And that's why I'm here—to offer you unwavering support and guidance as you navigate towards a brighter tomorrow. My path to becoming a therapist was anything but straightforward; it felt like the universe kept nudging me back to this calling. It's the privilege of being there for people in their most vulnerable moments that truly fills my heart with purpose. I cherish every story shared with me, knowing that each one holds the power to transform lives. With experience spanning various settings—from hospitals to private practice to schools—I bring a diverse background to our sessions. Whether we're exploring Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), or diving into the depths of Internal Family Systems (IFS), rest assured, we'll find the approach that speaks to your unique journey. Let's embark on this adventure together—uncover your true potential and embrace all that life has to offer.
What can clients expect to take away from sessions with you?
In your first session, you can anticipate a warm and engaging experience tailored to your needs. We'll start by establishing a strong rapport, setting the stage for a productive therapeutic journey together. I'll provide an overview of therapy fundamentals, including confidentiality and what to expect moving forward. Following that, I'll introduce myself and discuss my therapeutic approach, which may include modalities such as Cognitive Behavioral Therapy (CBT), inner child work, Dialectical Behavior Therapy (DBT), and narrative therapy. Additionally, I'll share insights into my diverse background, which may enrich our therapeutic relationship. We'll review any intake forms you've completed, delve into what brings you to therapy, and collaboratively identify your goals for our sessions. Your input is invaluable, and I'll ensure we create a roadmap that aligns with your aspirations and needs. Should you have any questions or concerns, I'm here to address them comprehensively. Lastly, we'll conclude by scheduling your next appointment, ensuring continuity and progress in our work together. Prepare for an empowering and dynamic session, where we'll work together towards your growth and well-being.
Explain to clients what areas you feel are your biggest strengths.
I look forward to helping you forge a path to a life worth living!I believe my greatest strength as a provider lies in my ability to deeply connect with my clients on a personal level. Through empathy and active listening, I create a safe space where clients feel heard, understood, and validated. I strive to not only empathize with their experiences but also share relevant aspects of my own journey when appropriate, fostering a sense of connection and trust. Additionally, I offer insightful feedback that acknowledges and validates their feelings and emotions, empowering clients to explore and navigate their challenges with confidence and resilience.