I am a well-rounded therapist. I have had experience in very fluid environments, which means I can adapt to any disorder and process with you ways of tackling it together. Furthermore, I build rapport very easily with clients because I am very open and empathetic to what clients are going through. I have been in the field for 10 years now. I help young adults and adults tackle life's challenges through various interventions that help them thrive in the world.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with families and adults for the past 10 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Kelcee Molen
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Through this compassionate and evidence-based approach, I have helped clients with anxiety and depression in understanding the interplay between their thoughts, emotions, and behaviors, empowering them to break free from negative cycles. I am known for tailoring treatment plans, integrating cognitive restructuring, exposure therapy, and behavioral interventions to address each client's unique needs.
Narrative
Through this approach, I have helped clients with trauma process through it thoroughly by stating their thoughts, feelings, and actions before, during, and after the trauma and teaching them grounding techniques for calming their anxiety, while processing it in order to allow them to eventually make the trauma part of their past and not something that effects their everyday functioning.
Motivational Interviewing
Through this approach, I collaborate with clients to explore their ambivalence and enhance their intrinsic motivation for change. By fostering a nonjudgmental and empathetic therapeutic relationship, I create a safe space for clients to express their concerns and aspirations freely. Utilizing techniques such as reflective listening and open-ended questioning, I help clients uncover their values, strengths, and aspirations, guiding them towards self-discovery and sustainable growth. I believe in the power of autonomy and self-efficacy, empowering clients to harness their inner resources and take meaningful steps towards positive transformation.
Solution Focused Brief Treatment
I guide clients through their grief journey by focusing on strengths, resilience, and achievable goals. Together, we explore coping strategies, identify small steps towards healing, and amplify moments of progress, fostering a sense of hope and empowerment in the midst of loss.
Psychoeducation
I will teach you about your mental health disorder as well as the different ways of approaching it and teaching it. I will answer any questions you have as well as provide resources for further exploration.
