Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help patients learn how to manage depression, anxiety, anger, and avoid burnout. I believe you can cope with anything life throws at you and not feel like your stressors are controlling you. I'm here to help you cope with overwhelming stress, relationship issues, or cycles of anxiety and depression. Seeking help can be scary but remember that asking for help is a sign of great strength. You deserve a safe, empathetic, and judgement-free environment to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Your first session with me will consist of reviewing confidentiality, preferred methods of communication, therapy expectations, and discussing what brings you to therapy. If time permits, I will conduct an assessment called a biopsychosocial that covers your personal history and functional status.
What treatment methods and tools do you utilize?
I utilize several different treatment methods but primarily use CBT, solution-focused therapy, person-centered therapy, and motivational interviewing.
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strengths are in validating emotions, setting SMART goals, setting healthy boundaries, and establishing healthy communication.