I specialize in helping individuals who are struggling with generational trauma re-learn and recreate new and healthy patterns in adulthood. We inherit certain traits from those traumas, how they were handled by the adults around us, and our own "fight or flight" response. My goal is to help you identify your triggers and heal from them during our sessions. As an outcome-focused therapist, I will provide a gentle, safe space for you to explore the roots of your challenges. I will help you gain new insights into yourself and help you find natural relief from these obstacles. I am passionate about watching my clients transform through the process to reach the goals they have set for themselves.
What can clients expect to take away from sessions with you?
In the first session we will get to know each other and build rapport. I will review your intake form with you and we will discuss your goals for treatment and how we can achieve them.
What treatment methods and tools do you utilize?
I focus on an eclectic approach in therapy. We will work together utilizing psychodynamic therapy, cognitive behavioral therapy, psychoeducation, and person-centered approaches to help you reach your goals.
Explain to clients what areas you feel are your biggest strengths.
I have a love for helping others. My biggest strengths are building trust and rapport with my clients. I am easy to talk to and have belief in all of my clients that they can obtain their life goals.