I am thrilled to extend a warm welcome to individuals seeking a path to mental well-being and empowerment. With 15 years of dedicated experience as a Licensed Clinical Social Worker (LCSW) in Florida, my primary focus has been on empowering individuals with effective coping strategies through the use of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

What can clients expect to take away from sessions with you?

As you embark on your initial session, you can anticipate a supportive and collaborative environment aimed at understanding your unique needs and fostering a sense of safety. Here's a glimpse into what to expect: 1. Welcoming Atmosphere: Your first session begins with a warm welcome. I aim to create a space where you feel comfortable, respected and heard. Establishing a positive and non-judgmental atmosphere is crucial to building trust. 2. Introductions and Paperwork: We'll start with introductions and go over any necessary paperwork. This may include discussing confidentiality, the therapeutic process, and gathering some background information to better understand your concerns and goals. 3. Sharing Your Story: A significant portion of the session is dedicated to you sharing your story. This may involve discussing your current challenges, past experiences, and the goals you hope to achieve through therapy. Your input guides the direction of our work together. 4. Goal Setting: Together, we'll collaboratively establish therapeutic goals. These goals serve as a roadmap for our sessions and provide a clear focus for the work ahead. They are tailored to align with your aspirations and areas of growth. 5. Discussion of Therapeutic Approach: I'll provide an overview of the therapeutic approach I use and how it can specifically benefit you. This may include discussing techniques from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or other evidence-based practices. 6. Questions and Clarifications: Throughout the session, I encourage you to ask questions and seek clarification. Your active participation is valued, and this dialogue helps ensure that the therapeutic process is transparent and meets your needs. 7. Establishing a Connection: Building a strong therapeutic alliance is fundamental. The first session is an opportunity for us to begin establishing trust and connection. Open communication and a collaborative approach set the stage for a meaningful and supportive therapeutic relationship. In essence, your first session is a respectful introduction to the therapeutic process, where your unique story and goals take center stage. It lays the foundation for a journey of self-discovery, growth, and positive change.

Explain to clients what areas you feel are your biggest strengths.

Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am dedicated to creating a therapeutic alliance based on trust, empathy, and respect. Together, we will navigate challenges, celebrate victories, and foster the growth you seek. If you are ready to take the next step toward mental well-being, I invite you to reach out. Your unique story deserves to be heard, and I am here to support you every step of the way.

About Laura Soderholm