Do you feel like you're always overthinking? Unable to make effective decisions in life? Consistently wondering whether you are enough or have done enough? If so, you are not alone. If we were all more honest with ourselves, we could admit that once in a while, or every day we have some of these thoughts. My goal in therapy is to make sure you feel heard, feel seen, and have the space and time to express what you're experiencing, all the while processing, and gaining new perspectives about how you want to show up for yourself. I help individuals understand their stuck points and cultivate healing and hope through perspective shifting, acceptance, and deeper questioning of one's own experience. If this speaks to you, then I hope I hear from you. I believe we can do wonderful work together. This is a space for compassion, validation, accountability, and change. If you're ready, don't wait! I look forward to meeting and working with you!
What can clients expect to take away from sessions with you?
In our first session together, we will complete the intake assessment together and I will ask questions to get to know you better and what your goals for therapy are.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are being curious about patterns, past experiences, and human behavior. It is so important to me that you understand why things are happening and what you can do to change them. A big part of that happening is my ability to be curious about your life, your family, your brain, your processing, and more.