I look forward to meeting you and helping you achieve your goals. Life has shown up and you might feel depressed, anxious, lonely, or angry. You could be struggling in your relationships. Do you have unresolved grief, trauma, or shame? Do you allow your emotions to get the best of you? If you can relate to these questions, you’ve found the right place. You’ve taken the first step towards self-healing and transformation. For over ten years, I have treated clients with depression, anxiety, relational issues, anger issues, addictions, PTSD, and other mental health challenges to make lasting positive changes. Having worked through many of life’s problems and experiences myself, I can empathize and relate to most issues and connect with almost anyone. Working together, we will assess your current situation, process your past, and establish objectives to accomplish your goals. Most issues we struggle with start with the relationship we have with ourselves. When we change ourselves, our issues tend to resolve as well. My clients report they have experienced a revitalized relationship with themselves to resolve their current issues and to better navigate feelings, relationships & life’s challenges. In therapy, I provide a safe, caring, and nonjudgmental environment and use evidence-based therapies to help you meet your goals.
What can clients expect to take away from sessions with you?
During our first session, we will discuss the history of the problem, assess current functioning and coping skills, and together develop objectives to accomplish your goals.
What treatment methods and tools do you utilize?
I like to work with a variety of techniques such as Solution Focused, Stregth Based, CBT and DBT, and Mindfulness to help tailor a personalized program based on your individual and unique needs.
Explain to clients what areas you feel are your biggest strengths.
In therapy, I provide a safe, caring, and nonjudgmental environment and use evidence-based therapies to help you meet your goals. If you are looking for more in-depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best selves.