Hi I'm Regina I believe in taking a collaborative approach to helping clients use their strengths, work through those uncomfortable feelings and issues in their lives to reach their goals. I utilize a variety of techniques and skills drawn from evidenced based therapeutic modalities including Cognitive Behavioral Therapy, TF-CBT, Solution Focused, DBT, Psycho-education, mindfulness, motivational interviewing, grief counseling and stress management. I have experience working with diverse populations, and I always bring a nonjudgmental lens to the room. There's never shame in seeking help. I’ll help you build a toolbox of coping strategies to manage your issues that can sometimes takeover your daily life. Let me help you find better solutions to resolve life issues that hold you back from becoming a renewed version of yourself.
What can clients expect to take away from sessions with you?
In our first session, there will be a brief introduction, we will go into more specifics details about your issues/concerns, then we will work on solutions and create a plan to help you reach your goal.
Explain to clients what areas you feel are your biggest strengths.
I specialize in trauma, abuse, depression, anxiety, grief/loss, intimacy, and relationship issues.