Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self. Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!

What can clients expect to take away from sessions with you?

My clients can expect to feel that our meeting space will be a safe space for them to be able to come to in order to verbalize what they are feeling. My clients will be able to walk away from our initial session feeling as if they have been heard and that they want to come back.

What treatment methods and tools do you utilize?

In my sessions, I most often utilized CBT(Cognitive Behavioral Therapy), but not always as each client is their own individual, so at times, different approaches are used. I do realize that therapy is not a "one fit all," so my approaches can and do vary.

Explain to clients what areas you feel are your biggest strengths.

I feel that my greatest area of strengths are my ability to attentively listen without interrupting, showing compassion, being empathetic, and showing up on time. I also am able to admit if there is something that I don't know. However, if I don't know, I will let you know that, but will ask you to give me a chance to find the answer that you're looking for.

About Pamelia Sublett