Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
I enjoy the concept of documenting, exploring different forms that works for you, the person as well as creating patterns of mindfulness
What treatment methods and tools do you utilize?
I utilize forms of treatment such as cognitive, behavioral therapy, motivational therapy, and supportive care
Explain to clients what areas you feel are your biggest strengths.
I enjoys exploring different forms of mindfulness, through journaling (expression and exploration)