Peace and Love!, I'm Regina Hubbard, a licensed, experienced, dedicated and compassionate therapist on a mission to guide you through your journey of self-discovery, healing, and personal growth. I believe that every individual has the innate capacity to overcome challenges and create a fulfilling life. I have a deep passion for helping individuals overcome obstacles, navigate life's complexities, and find their authentic selves. My professional and personal background gives me a unique perspective in understanding the intricate dynamics of the human mind and behavior. I support individuals, who seeking to heal, by sorting out areas of their past and current lives that impact their current functioning. Collectively, we identify strengths that will support with reaching desired goals. While you will have your own goals, my ultimate goal is for you to leave therapy one step closer to knowing who you are beyond and underneath the layers. We will utilize strategies to acknowledge how thought and behavioral patterns have impacted your daily living. We will use a holistic approach to increase awareness of how the mind, body, and spirit work together through the healing process. Let's face it, life throws us many curve balls. Some of these curve balls are Anxiety and Depression provoking. Other more serious life events, contribute to Post Trauma Stress Disorder and Major Depressive episodes. You deserve a space to therapeutically unfold and unravel how these curve balls and life events have impacted your life. You deserve to overcome and live a meaningful life. Let's take anxiety and depression and any other barrier out of the driver's seat and place you as the rightful navigator of life. My only ask is that you commit to unfolding the intricate and beautiful parts of what makes you who you are.
What can clients expect to take away from sessions with you?
One thing you can anticipate from our first session is immediate relief. By shedding light on the issues that have been impacting you, you'll likely experience a sense of release and clarity. This newfound understanding can be incredibly empowering, providing you with the momentum to move forward with renewed purpose and resolve. Ultimately, our first session is about setting the stage for transformation and growth. You'll leave with a deeper understanding of yourself and actionable steps to begin navigating your journey towards a more fulfilling and empowered life.
Explain to clients what areas you feel are your biggest strengths.
While you will witness and encounter, many of my attributes as your therapist, my biggest attribute and contribution is my ability to be compassionate. My use of compassion during sessions allows me to acknowledge where you have been and what you have gone through while simultaneously exploring solutions to overcome and grow from adversities. I am specifically interested in supporting and guiding you to overcoming any barriers and challenges that impact daily aspects of your life, which is my objective with all of my specialities. My specialties include but are not limited to: ADHD Adjustment Disorder Adolescent Issues Aging Concerns Anger Issues Bipolar Body Image Issues Child IssuesCoparenting Couples Counseling Cultural and Systemic Depression Family Conflict Self Esteem