Hello! I'm Megan. Do you feel pulled in a million directions, or struggle to accomplish your daily tasks? Is it hard to be kind to yourself? I'm here to help. I will work collaboratively with you to get to the root of the issue and find realistic solutions. I have over 10 years of experience working with individuals from all stages of life. You deserve a safe space to heal and grow, and I would love to help you along your journey.

What can clients expect to take away from sessions with you?

My counseling approach is individualized to meet your needs. During sessions, you can expect compassion and understanding. It is my goal to provide a safe space that is gentle, collaborative, and direct to help you better understand and find a solution to current or long-standing challenges.

What treatment methods and tools do you utilize?

I utilize a variety of methods including CBT, DBT, Solution-Focused, Motivational Interviewing, Mindfulness, and Person-Centered.

Explain to clients what areas you feel are your biggest strengths.

I have experience in many different areas. The majority of my experience is working with individuals with anxiety, trauma, grief, parenting, and other life transitions.

About Megan Silvestri