Misty Annette Diaz profile image

Misty Annette Diaz

Misty Annette Diaz

(she/they)

LMFT
13 years of experience
Virtual

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

What can clients expect to take away from sessions with you?

In our first session, we will join together to discuss concerns and create goals for a preferred future. The following sessions will explore dynamics individually and systemically. As we stabilize day-to-day routines, restructuring daily environments provides safety to explore past traumas which continue to sabotage will be unpacked and processed. Let the healing begin...

Explain to clients what areas you feel are your biggest strengths.

Having worked in a military setting, in-patient/out-patient, agencies, and private practice I am confident in working with you in any setting and meeting you where y'all are at...

About Misty Annette Diaz

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Family Therapy

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

Couples Counseling

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

Dialectical Behavior (DBT)

Many of us were not taught how to manage our emotions. I am here to help you experience emotions somatically and understand how emotional awareness and emotional management, somatically and cognitively.