I am a Licensed Mental Health Counselor working in South Florida for the past seven years. I graduated with a Masters in Psychology from Florida International University. I have worked with adults, adolescents, and children. I have worked with clients to help alleviate symptoms of depression, anxiety, stress, low self-esteem, ADHD, and interpersonal conflicts. I am fluent in both English and Spanish.
What can clients expect to take away from sessions with you?
I do not believe that therapy is "One Size Fits All." So, I use a variety of therapeutic modalities, resources, and tools to best help you. I believe it is essential to work at your pace and use your feedback to best facilitate the sessions, your opinion and voice matter.
What treatment methods and tools do you utilize?
I use a variety of treatment modalities and tools such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivation Interviewing (MI), Behavioral Activation (BA), Mindfulness, Grounding /Relaxation Techniques, and Gestalt Therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are in providing client with tools and resources to better understand and manage their symptoms. I like to help my client's feel empowered by not only helping them understand triggers for their symptoms but provide them with practical tools they can use to increase their insight and accomplish the goals they have set out for themselves.