Are you in a time of transition and feeling anxious, overwhelmed, alone, or even doubting your decisions? Do you feel stuck in the same cycle of high conflict, poor communication, and lack of connection in your relationships? Or do you find that you have difficulty setting boundaries, juggling the many tasks in your day, and often say "yes" when you really want to say "no" to others? I have over 9 years of experience working with individuals, couples, and families going through major life transitions, times of crisis and trauma, marital and relationship difficulties, and those just seeking to feel reconnected with themselves and others. I have an extensive background in working with trauma victims, domestic violence and abuse, and military families but it is my belief that no problem you bring to our session is too large or too small. I'd love to help you on your journey to healing and wholeness.

What can clients expect to take away from sessions with you?

During your first session we will work together to build a plan of action in order to get you to your goals. If you aren't sure what your goals are yet, that is ok. We can work together to identify your personal goals and the best route to get you there.

What treatment methods and tools do you utilize?

I believe long-term healing requires a holistic and multi-faceted approach that looks at the whole person to include your physical, mental, and spiritual self, as well as the environment that you are in. Although every person's needs are different and every session is customized to your individual needs and goals, I do utilize a trauma informed approach to treatment and have additional training in TF-CBT, DBT, IFS, and ACT.

Explain to clients what areas you feel are your biggest strengths.

The key to successful therapy lies in finding the right therapist who will be your partner in the healing journey. A skilled and empathetic therapist will create a safe space for you to explore your feelings and experiences without judgment. They will actively listen, ask insightful questions, and gently guide you to go deeper when necessary. Addressing the root cause is at the core of my approach, and I am here to walk alongside you on this transformative journey of growth. Through our time together, you will gain insight into your patterns, triggers, and behaviors, empowering you to embrace self-discovery, make conscious choices, and create positive change in your life.

About Christine Woodard