I have over 15 years of psychotherapy experience as an LCSW-R based in NY. I enjoy working with ages 12 and over focusing on life transitions, anxiety related concerns, sports performance, as well as many other areas of need. I want to help clients find the best version of themselves and be able to find success in their treatment goals.
What can clients expect to take away from sessions with you?
A first session will include engaging in a discussion about the clients reasons for joining treatment and collecting a brief psychosocial history. We will then delve into treatment goals and objectives to tailor a plan for future sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with a spectrum of ages and client goals for treatment I can offer a wealth of experience focused on goal directed outcomes. My style is direct, supportive and compassionate.
About Rachele Cowen
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My general approach utilizes CBT as a way to encourage looking at how our thoughts and behaviors impact our lives. I have been a practicing clinician for over 15 years and have been trained in CBT and trauma informed CBT. I am also focused on using CBT methods for those engaged in sports performance.
Discover similar providers
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a1c7a7b8-63e7-4a3b-b2b7-a61329330d73-provider27027.jpeg)
Sandy Baker
Next available: Aug 21
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a616c1a1-6f13-41cf-ae29-c375afc76dbd-provider27412.jpeg)
Renee Siebert
Next available: Aug 21