Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the inside out. We live to move forward, and it requires us to be more and do more. Resilience is an innate human capacity. In my view, everyone is capable of self-healing given the proper guidance and provided with supportive conditions. With a cultivated healthy sense of self, solutions appear with the clarity to think about what you desire in life, not what you cannot or don't have. In tough water, even good swimmers might struggle. If you have dreams and hopes, I can help you to pick up new skills going through the waves of life. Let's work together!

What can clients expect to take away from sessions with you?

Take a driver seat, and I will be your GPS until you take full charge of your path of travel. With your permission, I will assist you in your self-discovery and find the immortal diamond that is your undamaged core self. We will take some reasonable risks in developing effective strategies to cope with unfavorable life circumstances.

What treatment methods and tools do you utilize?

Acceptance and Commitment Therapy Motivational Interviewing Mindfulness-based stress reduction Positive Psychology

Explain to clients what areas you feel are your biggest strengths.

Curiosity and empathy are my strengths that bridge the perceived differences on the surface. As a therapist, I take the time needed to get to know my clients. I see potential while addressing the areas for growth. I see myself as another person who sometimes struggles the same struggle; however, have learned to embrace my flaws and limitations.

About Rebecca Young