Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I earned my Master's degree from Johns Hopkins University and have accumulated six years of experience in the field. My primary focus in practice revolves around assisting individuals grappling with high anxiety, including Obsessive-Compulsive Disorder (OCD). I empower my clients by fostering a deep understanding of how their brain works and coming up with strategies to align their actions with their cherished values.
What can clients expect to take away from sessions with you?
During our intake session, we'll dive into your history and current challenges you're facing. From there, we will come up with goals and things you want to see a shift in. You'll also get to hear about how I will address your goals. You can ask me any questions during this time about my approach to make sure it feels like a good fit for you!
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with anxiety disorders and I feel confident in being able to really support you in understanding how your brain works so that you can confidently take the steps needed to reach your goals!
About Susan Aziz
Appointments
Fully booked
My treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) emphasizes accepting the challenges that life presents while committing to actions that align with one’s values and goals. The goal with ACT is to accept thoughts and feelings instead of trying to change or avoid them, identify personal values and create and actively work towards meaningful goals that align with those values. ACT also integrates mindfulness to support individuals with being fully present in the moment.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It operates on the premise that our thoughts, feelings, and behaviors are interconnected. The goal with CBT work is to recognize and challenge distorted or irrational thoughts that are contributing to emotional distress or problematic behavior.
Exposure Response Prevention (ERP)
Exposure Response Prevention (ERP) is a specialized form of CBT that is primarily used in treating anxiety disorders, particularly Obsessive Compulsive Disorder (OCD). The goal with ERP is to reduce anxiety and distress caused by irrational fears or obsessions by gradually exposing the individual to the feared situation or object. These exposures are done in a systematic and controlled manner.
Psychodynamic
Psychodynamic therapy provides a space for individuals to engage in deeper self-understanding and long-lasting change. This form of therapy is used at ARC in alignment with CBT, ACT and/or ERP to incorporate a better understanding of one’s thoughts, feelings, and behaviors.
