I have over 10 years of experience in the mental health field and have been providing counseling services for over 6 years. I provide a judgement free space to explore your feelings and review tools that can help you break away from repetitive thoughts and expectations. I am a therapist who uses a variety of therapy methods to meet the needs of my clients. I am also a therapist who utilizes holistic approaches, so I incorporate mindfulness, meditation, and somatic practices into our sessions.
What can clients expect to take away from sessions with you?
In our first session, you take the lead in defining the path forward. We will explore the pressing issue that brought you to seek support and will create a plan that is uniquely tailored to the goals and changes that you are looking for. During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood, and behaviors that affect their daily lives.
Explain to clients what areas you feel are your biggest strengths.
I have been told by clients that I am a great listener who helps them think about their situations differently. I strive to relate to my clients, so they feel understood. That understanding leads to growth and change.