Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.

What can clients expect to take away from sessions with you?

Every individual has an unique story and deserves an individual approach to treatment. In developing our relationship, it's important we openly communicate to develop our partnership to help you form and complete your treatment goals. I strive to provide a warm, welcoming environment where you feel supported, challenged, and listened to throughout your journey. I primarily use cognitive behavioral strategies and attachment theory to help you become more understanding of yourself and to achieve your therapeutic goals.

Explain to clients what areas you feel are your biggest strengths.

My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights. We will work together to implement strategies and tools you can begin using immediately. Most importantly, we will work together to make sure progress is being made on the goals you have set for yourself.

About Rebecca Perkins, LPC, NCC